When committing to a fitness style diet plan, one of the first things you may be told is to start eating chicken. The baked-chicken-for-dinner-every-night stereotype rings true for many serious fitness professionals…but, it’s not without reason. Here are just a few reasons to eat chicken as part of your fitness diet: One cup of chicken …
Every athlete has their idols. The person they saw on TV as a kid and thought, “That’s who I want to be.” For me, there’s never been a bigger badass than Bruce Lee. The dude was ripped, graceful and just plain cool. Unfortunately, looking like Lee requires more than putting on a gi …
When we talk about the naked electron, it sounds simple, but electrons are hard to pin down. Describing what an electron is can be quite difficult because they are the very definition of ephemeral. Electrons have no mass, or at least their mass is unmeasurable. We can only “see” them by their effects upon …
Antioxidant Supplementation- Effects on Exercise and Recovery Antioxidant supplementation shows significant benefits for athletic performance during and after sustained physical activity. These correlations have been significant, reproducible and robust. One of the most studied antioxidants is quercetin, a flavonol found in many fruits, grains and vegetables, with the highest concentrations found in elderberries, blueberries and …
Using Antioxidants to Enhance Athletic Performance Read More »
Bri is a cross fitter and had shoulder injury. After applying patch she felt relief and comfort in the spot where the injury was. In accordance with the FTC guidelines concerning use of endorsements and testimonials in advertising please be aware: Testimonials presented are applicable to the individuals depicted and may not be representative of …
Bri Talks About how Heliopatch Helped With Her Shoulder Injury Read More »
Crossfit Westchester in White Plains, NY held an in house competition this past Saurday May 14th. Several athletes used Heliopatch during the competition to help with Performance and Pain Relief. Music Proceed With Caution – Benefit Doin It – LL cool J Satellite – Rise Against In accordance with the FTC guidelines concerning use of …
Heliopatch snapchat compilation at White Plain, NY. Follow us on Snapchat by searching Heliopatch and adding us. In accordance with the FTC guidelines concerning use of endorsements and testimonials in advertising please be aware: Testimonials presented are applicable to the individuals depicted and may not be representative of the experience of others. These are individual …
Beets are more than just one of the best fictional bands of all time. They’re an incredibly versatile, nutritious and tasty addition to any diet. Beets are a good source of folates (which help with cellular division – particularly important if you are pregnant or trying to build muscle mass) and manganese (a cofactor in …
Val, from crossfit cadre, used Heliopatch to help relieve pain associated with bicep tendinitis during the locomotive games in Boardman, Ohio hosted by the train station fitness. She hit her personal record of 22 pull ups and felt little to no pain. In accordance with the FTC guidelines concerning use of endorsements and testimonials in …
