Fitness & Nutrition

Using Antioxidants to Enhance Athletic Performance

Antioxidant Supplementation- Effects on Exercise and Recovery Antioxidant supplementation shows significant benefits for athletic performance during and after sustained physical activity. These correlations have been significant, reproducible and robust. One of the most studied antioxidants is quercetin, a flavonol found in many fruits, grains and vegetables, with the highest concentrations found in elderberries, blueberries and …

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Heliopatch Snapchat compilation at White Plains

Heliopatch snapchat compilation at White Plain, NY. Follow us on Snapchat by searching Heliopatch and adding us. In accordance with the FTC guidelines concerning use of endorsements and testimonials in advertising please be aware: Testimonials presented are applicable to the individuals depicted and may not be representative of the experience of others. These are individual …

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Crossfit queens competes at locomotive games 2016

Crossfit queens athletes compete at the first ever locomotive games in Boardman, Ohio hosted by the Train Station Fitness. Two athletes suffered from hip flexor pain and used Heliopatch to get them through the competition. Songs: Lose Yourself – Eminem Nothin but a G thing – Dr. Dre and Snoop Dogg Give it All – …

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The Best Outdoor Summer Workouts You Can Do For Free

During winter, the gym is your shelter from winter storms and judgmental eyes during your bulking phase. However, once summer rolls around it’s time to shed those extra calories (and your shirt) and enjoy some well earned vitamin D. The outdoors was the original gym and working up a sweat in the sunshine is one …

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