Fitness & Nutrition

Intercellular Alkalizing Effects of the Naked Electron from Heliopatch

Magnesium is commonly understood as the free ions that are in water, many common supplements and foods. These ions are in the Mg2+ form and can be utilized by the body as an important nutrient. Magnesium is the fourth most abundant element in the body and is a cofactor in over 300 enzymes. Magnesium is …

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Enduring Under Maximum Strain: What Happens When Your Muscles Reach the Breaking Point?

The natural oxidation processes caused by the stress and strain of athletic exertion can be countered by antioxidants, but only if the antioxidant (good) and the free radical (bad) are very close to one another. As antioxidants get oxidized, they generate depleted waste products like oxidized glutathione. These wastes have to move out of the …

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