Magnesium is commonly understood as the free ions that are in water, many common supplements and foods. These ions are in the Mg2+ form and can be utilized by the body as an important nutrient. Magnesium is the fourth most abundant element in the body and is a cofactor in over 300 enzymes. Magnesium is …
Intercellular Alkalizing Effects of the Naked Electron from Heliopatch Read More »
The natural oxidation processes caused by the stress and strain of athletic exertion can be countered by antioxidants, but only if the antioxidant (good) and the free radical (bad) are very close to one another. As antioxidants get oxidized, they generate depleted waste products like oxidized glutathione. These wastes have to move out of the …
Enduring Under Maximum Strain: What Happens When Your Muscles Reach the Breaking Point? Read More »
Head Athletic Trainer explains how Heliopatch helped relieve pain in his lower back and leg, stemming from sciatica during the 2016 NATA expo in Baltimore Maryland.
Crossfit queens athletes compete at the first ever locomotive games in Boardman, Ohio hosted by the Train Station Fitness. Two athletes suffered from hip flexor pain and used Heliopatch to get them through the competition. Songs: Lose Yourself – Eminem Nothin but a G thing – Dr. Dre and Snoop Dogg Give it All – …
Crossfit queens competes at locomotive games 2016 Read More »
Depending on where you’re from, you may not have had the distinct pleasure of someone handing you a taco, telling you that it’s “lengua†then demanding you take a bite without further explanation. The reason for the subterfuge is apparent once you learn that lengua is beef tongue. It may sound gross, but lengua is …
During winter, the gym is your shelter from winter storms and judgmental eyes during your bulking phase. However, once summer rolls around it’s time to shed those extra calories (and your shirt) and enjoy some well earned vitamin D. The outdoors was the original gym and working up a sweat in the sunshine is one …
The Best Outdoor Summer Workouts You Can Do For Free Read More »
Hannah, from Crossfit Queens, discusses her experience with Heliopatch and how it increased hip mobility and improved her overall squat.
In honor of the first week of fall, we’re highlighting one of the spoooooookiest foods around. That’s right, the pumpkin. Pumpkin’s have ridiculously low caloric value and are an excellent source of Vitamin A. Pumpkin seeds are even better for you. A cup of pumpkin seeds contains no cholesterol and provides 12g of protein, as …
Quick, picture a lentil. Nope, you’re thinking of a sprout. Lentils look like this. These are lentils They’re legumes! They’re also crazy nutritious. A serving of lentils has 26 grams of protein, 120% of your daily folate, 76% of your daily B1, 64% of your daily phosphorous, 58% of your daily iron, 50% of your …
