Depending on where you’re from, you may not have had the distinct pleasure of someone handing you a taco, telling you that it’s “lengua†then demanding you take a bite without further explanation. The reason for the subterfuge is apparent once you learn that lengua is beef tongue. It may sound gross, but lengua is …
During winter, the gym is your shelter from winter storms and judgmental eyes during your bulking phase. However, once summer rolls around it’s time to shed those extra calories (and your shirt) and enjoy some well earned vitamin D. The outdoors was the original gym and working up a sweat in the sunshine is one …
The Best Outdoor Summer Workouts You Can Do For Free Read More »
Hannah, from Crossfit Queens, discusses her experience with Heliopatch and how it increased hip mobility and improved her overall squat.
In honor of the first week of fall, we’re highlighting one of the spoooooookiest foods around. That’s right, the pumpkin. Pumpkin’s have ridiculously low caloric value and are an excellent source of Vitamin A. Pumpkin seeds are even better for you. A cup of pumpkin seeds contains no cholesterol and provides 12g of protein, as …
Quick, picture a lentil. Nope, you’re thinking of a sprout. Lentils look like this. These are lentils They’re legumes! They’re also crazy nutritious. A serving of lentils has 26 grams of protein, 120% of your daily folate, 76% of your daily B1, 64% of your daily phosphorous, 58% of your daily iron, 50% of your …
Beets are more than just one of the best fictional bands of all time. They’re an incredibly versatile, nutritious and tasty addition to any diet. Beets are a good source of folates (which help with cellular division – particularly important if you are pregnant or trying to build muscle mass) and manganese (a cofactor in …
Val, from crossfit cadre, used Heliopatch to help relieve pain associated with bicep tendinitis during the locomotive games in Boardman, Ohio hosted by the train station fitness. She hit her personal record of 22 pull ups and felt little to no pain. In accordance with the FTC guidelines concerning use of endorsements and testimonials in …
Amelia Buckley Crossfit Phenom battling through back pain with one of our XTECH Heliopatch Prototypes in Jenkinsons Beach NJ.
A few videos of our snapchats at the Locomotive Crossfit games. Follow Heliopatch on snapchat. Just search Heliopatch on snapchat. In accordance with the FTC guidelines concerning use of endorsements and testimonials in advertising please be aware: Testimonials presented are applicable to the individuals depicted and may not be representative of the experience of others. …
Heliopatch Snapchat at Locomotive Crossfit Games Read More »
