Fitness & Nutrition
Eat Your: Chicken
When committing to a fitness style diet plan, one of the first things you may be told is to start eating chicken. The baked-chicken-for-dinner-every-night stereotype
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Val, from crossfit cadre, used Heliopatch to help relieve pain associated with bicep tendinitis during the locomotive games in Boardman, Ohio hosted by the train station fitness. She hit her personal record of 22 pull ups and felt little to no pain.
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