A simple instructional video on how to apply the Heliopatch to a knee. This method can be used for any body part, including feet, elbow, wrist, and all others.
![](https://heliopatch.com/wp-content/uploads/2021/05/pexels-photo-909494-300x200.jpeg)
Fitness & Nutrition
Eat Your: Chicken
When committing to a fitness style diet plan, one of the first things you may be told is to start eating chicken. The baked-chicken-for-dinner-every-night stereotype